The Unjudged Workbook
A 30-Day Practice to Rewire Social Fear
Companion one. A thirty-day practice with one short idea and one concrete exercise each day, moving from awareness, through the inner work, into the body and brave action, and finally into connection. Includes weekly check-ins, a troubleshooting guide for when you get stuck, a maintenance plan, and a situations appendix. The workbook is where the ideas in the main book stop being something you understand and become something you actually do.
Instant PDF download, readable on any device. Part of the four-book Unjudged library.
What is inside
Companion one. A thirty-day practice with one short idea and one concrete exercise each day, moving from awareness, through the inner work, into the body and brave action, and finally into connection. Includes weekly check-ins, a troubleshooting guide for when you get stuck, a maintenance plan, and a situations appendix. The workbook is where the ideas in the main book stop being something you understand and become something you actually do.
Every book in the series is written in the same warm, plain, honest voice, grounded in cognitive behavioral therapy (CBT) and self-compassion, and clear about when social anxiety calls for a professional. Prefer to try before you read? Start with the free tools and articles, which use the same method.