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Byron Katie ◦ Catching Up with Reality

http://www.youtube.com/watch?v=mBZlaiagpBg

http://www.youtube.com/watch?v=7LlJ5YKAL3I

 
 

Remembering … Anticipation

Step 1 Is it true? (Yes or no. If no, move to 3.)
Step 2 Can you absolutely know that it’s true? (Yes or no.)
Step 3 How do you react, what happens, when you believe that thought?
Step 4 Who would you be without the thought?

http://www.thework.com/

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